Weight loss is a process leading to reduction of body mass. It can be caused due to a mean loss of fluid, lean mass or body fat. Weight loss can occur unintentionally due to a disease, or it can be intentional - when you want to improve your health and physique.
We will focus on the intentional weight loss. There are 5 things that are important for healthy weight loss.
Let's have a brief of the 5 things important for weight loss :
- Lower your calorie intake. In order to lose weight you have to eat less calories than what your body needs. For instance - if your body needs 2000calories per day, your calorie intake should be 1600calories in order to lose weight.
- Eat healthy food. Forget all these fast food restaurants. There's nothing good and healthy in eating fast food. It can only harm your health and have negative influence to your weight. Better focus on products like vegetables, fruits, chicken meat, milk products, grain products.
- Do execises. Training regulary will help you lose body fat, improve your health, have a beautiful and lean body. Training three times a week is great beginning of your change.
- Drink more water. Drinking water is really important for your body. To function properly your body needs 1-7 litres water per day (depending on your body size). Water takes action in every process in your body, so providing enough water to your organism is very important.
- Sleep. Sleeping is also very important. It helps you recover and rest. If you want to lose weight you have to sleep around 8 hours per night. If you sleep less than 6 hours a night losing weight will be a lot harder.
This article contains some basic tips that you should know about weight loss. I will use it as an intorduction to my next articles where I will explane
"5 Things Importang to Weight Loss" further.
